By Irene Hayton Spinach is a leafy green vegetable that’s loaded with nutrients. It’s a good source of vitamins A, C, and K, folic acid, calcium, sulfur, and iron. The kind of iron in spinach is non-heme, a plant iron,...

By Dr. Matsen Atherosclerosis is the hardening and narrowing of the arteries which results from a slow buildup of plaque on the inner walls of the arteries. Diseases caused by atherosclerosis—heart disease and strokes—are the leading cause of illness and...

By Irene Hayton This recipe is from Eating Alive II. 1½ cups (375 ml) fresh green beans, cut into 1 inch (2.5 cm) pieces 1½ cups (375 ml) fresh wax beans, cut into 1 inch (2.5 cm) pieces 2 cups...