By Irene Hayton This is a great way to use up bruised or overripe strawberries. The sea salt may seem like an odd ingredient to use in this recipe but it’s important to add it to help avoid ileocecal valve...

By Dr. Matsen/Irene Hayton We all know how important it is to keep ourselves hydrated, especially with summer and warmer weather fast approaching and when we’re exercising. All too often, many of us rely on soft drinks, fruit juices, and...

By Irene Hayton Now that summer is here, fresh berries—strawberries, raspberries, blueberries, blackberries, etc.—are in season. These low-calorie nutritious treats contain fiber, minerals, and vitamin C; ounce for ounce, strawberries have more vitamin C than citrus fruits. Berries are rich...