By carol song This recipe is from Eating Alive II. 1 English cucumber 4 teaspoons (20 ml) sea salt 2 cups (500 ml) water 2 pinches sea salt 1 bunch watercress, washed 1 teaspoon (5 ml) soy sauce 1 tablespoon...

By Irene Hayton Last month’s Health Tip discussed the importance of leafy greens in your diet. Watercress is one of those leafy greens that you may want to include on a regular basis. This herb is a member of the...

By Dr. Matsen/Irene Hayton Are you feeling stressed, depressed, fatigued? Suffering from decreased mental performance, short attention span, or poor memory? Then you may want to add Rhodiola rosea to your supplement program. Rhodiola rosea is an herb native to...