By irene hayton 3 teaspoons (15 ml) coconut oil 2 cloves garlic, crushed or minced 2 teaspoons (10 ml) minced fresh ginger 1 or 2 pinches crushed red pepper flakes (optional) 1 bunch kale, chopped, about 5 cups, lightly packed...

By Irene Hayton Leafy green vegetables include lettuces, spinach, swiss chard, beet greens, arugula, endive, escarole, radicchio, dandelion greens and many cruciferous vegetables such as broccoli, bok choy, cabbage, collard greens, kale, mustard greens, rapini (broccoli rabe), turnip greens, and...

By irene hayton and Carol Song 6 small sweet potatoes 2 tablespoons (30 ml) coconut oil 2 tablespoons (30 ml) balsamic vinegar 1 tablespoon (15 ml) lime juice 1 tablespoon (15 ml) minced fresh rosemary ½ teaspoon (5 ml) sea...