By Irene Hayton This month’s Comment by Dr. Matsen and  the Recipe (Simple Chicken or Turkey Soup) both focus on soup—an excellent choice for a meal at this time of the year for those of us who live in colder...

By Dr. Matsen Now that the shortbreads and eggnog have vanished, the waistline has expanded and the belt is too tight, it’s time again to eat like a healthy peasant rather than wealthy royalty. What could be more peasant-like than...

By irene hayton Even though we recommend that you limit the amount of salads that you eat during cooler weather, it’s okay to include this one in your diet because the cabbage is fermented, so it’s easier to digest and...