In a recent experiment at Seoul National University, scientists fed an extract of kimchi—a Korean version of sauerkraut—to 13 chickens infected with the avian flu. A week later, 11 of the chickens showed signs of recovery. As a result of...

By irene hayton and Carol Song Now that the cooler weather is here, it’s time to limit the salads and raw vegetables in our diets and include more warming foods, such as soups, stews, and casseroles. Here’s an easy recipe...

Remember to add unprocessed sea salt to your grains, vegetables, and even fruit during the cooler weather to help avoid weakening your ileocecal valve, improve your production of hydrochloric acid (important for proper digestion), and other health benefits. See Dr....