By Dr. Matsen/Irene Hayton Some of the common complaints that I hear from my patients include: trouble sleeping (falling and/or staying asleep) digestive problems (heartburn, gas, bloating, etc) particularly later in the day feeling tired and/or sore when they wake...

By Dr. Matsen I am often asked how I feel about fasting and colon cleansing. I don’t typically recommend any long-term fasting, colon cleansing, or other intensive detoxification program because these can put extra strain on your body, especially the...

By Dr. Matsen We love the outdoors, we love the fresh air and we love the quiet of the forest, lake, creek and river. We love the serenity that being out in nature brings. Nature is calming, healing and peaceful—until...