Research has confirmed that the benefits of green tea extract are many!  Being high in both polyphenols, such as bioflavonoid, and antioxidants, such as EGCG (Epigallocatechin gallate), green tea extract assists in fighting free radicals present in the body. Let’s...

After reading 146 Reasons Why Sugar is Ruining Your Health by Nancy Appleton, Ph. D. you may be wondering  what sweeteners can you have moderately? July 2005 we posted information on our website about Stevia and Chicolin (Inulin) and August...

By Irene Hayton Slow Cookers—Convenient, Time-Saving Appliances Slow cookers, also known as crock pots, are small electrical kitchen appliances that are great for those who don’t have a lot of time for cooking healthy meals. Typical slow cookers consist of...