On the Eating Alive Program, Dr. Matsen recommends that you always use unrefined sea salt on any plant foods that you eat. Unlike commercial table salt which has iodine added to it, most brands of sea salt contain smaller amounts...

One of the oldest cultivated plants in the world, garlic has been used throughout history for medicinal as well as culinary purposes. It has antibacterial, antiviral, anti-inflammatory, and cardiovascular benefits. Garlic is rich in powerful sulfur-containing compounds. One of the...

By Irene Hayton As stated in Part 1, gluten-free baking requires a mixture of flours because they work best in combination. You can make your own standard blend or you can buy a commercial gluten-free flour blend. For an excellent...