By Irene Hayton For those who want to avoid dairy and/or excess fat, you can still enjoy “creamy” soups without adding any cream or milk; in fact, this website contains a number of examples of this. Here are some suggestions:...

By Irene Hayton One of the important guidelines of the Eating Alive Program is to avoid consuming proteins and sweets (sugar-containing foods and beverages, including fruit) at the same meal. Proteins require hydrochloric acid (HCl) for digestion in the stomach....

By Irene Hayton Because of its name, many people assume that buckwheat is a relative of regular wheat. However, it’s not a true cereal grain—it’s actually the seed of a plant belonging to the same family as rhubarb. Buckwheat is...