By Irene Hayton Salba® is a nutrient-packed seed from a unique variety of the ancient Chia plant, which is used in the familiar Chia Pets—the pottery figures that sprout “hair” from Chia seeds. Chia seeds were revered by the Aztecs...

By Irene Hayton There are several different varieties of mushrooms, including the common button mushrooms and the more exotic types—shiitake, enoki, maitake, reishi and oyster. There are three kinds of button mushrooms: white, crimini and portabello. White mushrooms are the...

By Irene Hayton My health tip for this month was going to be about agave nectar and how it’s a great natural sweetener that would be suitable to use on the Eating Alive Program. I did my research (or so...