By Irene Hayton Kefir—alternatively pronounced “keh-FEER” or “KEE-fur”—is a cultured (fermented) milk product with a consistency similar to thin yogurt. Like yogurt, kefir contains beneficial bacteria; however, kefir has several different types of friendly bacteria not found in yogurt. And...

By Irene Hayton Red meat, such as beef and lamb, are not “recommended” protein sources on the Eating Alive Program but rather should be eaten in moderation only. If you do choose to eat beef, opt for grass-fed rather than...

By Irene Hayton Dr. Matsen recommends that his patients include high-quality, unprocessed sea salt in their diet and many of the recipes on this website call for it as well. Commercial table salt should be avoided—it is bleached, refined, and...