By Irene Hayton Any particular food can become a problem when the digestive system is not functioning properly. While there are certain foods that often show up as problems—such as wheat, dairy, eggs, soy, etc—anything can show up. At the...

By Irene Hayton Spaghetti squash is a smooth oblong-shaped squash with a skin that is off-white to pale yellow in color. It contains vitamins C and B6, niacin, beta carotene, potassium, and fiber. It’s low in fat and has less...

By Irene Hayton If you’re looking for a great breakfast food to help you start your day off right, a bowl of freshly cooked oatmeal fits the bill. Whole grain oats contain fatty acids, selenium, magnesium, iron, manganese, calcium, and...