By Irene Hayton For years we’ve been told by nutritionists to include fish in our diets, but recent reports on the mercury content in fish has left many of us confused about this subject, so here are some general guidelines....

By Irene Hayton If you’re fortunate to have fresh berry farms in your area, you may want to consider investing some time going to one and picking your own berries to freeze and have on hand for the rest of...

By Irene Hayton Whey is a by-product of the dairy industry. Raw whey contains lactose (milk sugar), fat, ash (minerals), and protein. The protein is extracted from the raw whey to produce whey protein powder through a series of filtering...