By Irene Hayton Yogurt is a fermented dairy product made by adding bacterial cultures to milk. The culturing process makes yogurt more digestible than milk, so many people who must avoid milk—due to either lactose intolerance or to a protein...

By Irene Hayton Herbs and spices, whether you’re using the fresh or dried form, add considerable flavour to recipes. When your dried herbs and spices have been sitting around for a while they’ve probably lost a lot of their flavour...

By Irene Hayton When your liver is overloaded and unable to handle all of the peroxides that it’s supposed to neutralize, it may dump peroxides into the kidneys, which are then forced to filter them. Dr. Matsen often recommends supplements...