By Irene Hayton Chicken, lamb, and beef are more flavourful and tender when they have been marinated before cooking them. I used to use olive oil in my marinades but recently learned that olive oil should not be heated. In his...

By Irene Hayton For those who want to include vegetarian sources of protein in their diet, soy products are a common choice. However, it’s best to choose those that are fermented, such as tempeh, natto, miso, and fermented soy protein...

By Irene Hayton The holiday party season is fast approaching and this usually means there’ll be an abundance of appetizers and sweets to tempt us. But this does not give us the green light to pig out on food and...