By Irene Hayton This month’s Comment by Dr. Matsen and  the Recipe (Simple Chicken or Turkey Soup) both focus on soup—an excellent choice for a meal at this time of the year for those of us who live in colder...

In a recent experiment at Seoul National University, scientists fed an extract of kimchi—a Korean version of sauerkraut—to 13 chickens infected with the avian flu. A week later, 11 of the chickens showed signs of recovery. As a result of...

Remember to add unprocessed sea salt to your grains, vegetables, and even fruit during the cooler weather to help avoid weakening your ileocecal valve, improve your production of hydrochloric acid (important for proper digestion), and other health benefits. See Dr....