Many people automatically think of marijuana when they hear the word hemp. While hemp belongs to the same plant species as marijuana, it is from a variety that has no THC, the chemical in marijuana that gets a person high....

Contrary to popular belief, your body needs fat to function properly. The trick is to choose the right types of fat to achieve optimal health. Essential Fats Certain fats are vital to a well-balanced diet because they provide “essential” fatty...

As many of us are already aware, sugar is detrimental to our health. In Eating Alive II , Dr. Matsen explains that sugar slows down the Phase II liver detoxification enzymes and feeds the yeast that may inhabit the small...