In many of the recipes in Eating Alive II and on this website, we use stevia and/or Chicolin™ as safe, natural sweeteners instead of sugar. Stevia is a plant that is native to Brazil and Paraguay. This no-calorie herb is...

In addition to being an excellent source of high-quality protein, salmon also contains healthy fats. It is rich in omega-3 essential fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These omega-3 fatty acids have been found to improve...

One of the questions that often comes up is why the Eating Alive Program includes the use of lemon juice in some of the recipes and in the morning lemon drink. This is a good question considering the fact that...