If you’re trying to quit coffee in order to decrease the toxic load on your liver, consider switching to green tea, which may benefit your health in many ways. Green tea and black tea are both from the same plant,...

Asparagus, a popular spring vegetable, can be found in grocery stores in many areas now; it’s available from mid-February through July, with peak months from April through June. The name “asparagus” is of Greek origin meaning “shoot” or “sprout.” Asparagus...

One of the few fruits native to North America, the cranberry has been used for centuries by indigenous people, both in their diet and medicinally. Cranberries are probably best known for their use in the treatment of urinary tract infections...