Cruciferous vegetables include cabbage, cauliflower, broccoli, broccoli rabe, brussels sprouts, bok choy, collard greens, mustard greens, kale, kohlrabi, turnip, rutabaga, watercress and radishes. Most cruciferous vegetables are excellent sources of vitamin C and good sources of vitamin A, folate and...

One of the guidelines of the Eating Alive Program is that it’s important that you eat breakfast every morning, to provide energy and avoid drops in blood sugar levels. Going without breakfast is like getting into your car and expecting...

The legume family includes lentils, beans, peas, peanuts, and chickpeas. Legumes are very nutritious. They contain protein, folic acid, thiamine, and zinc. They are also rich in fiber and are a good source of iron and magnesium. Legumes have a...