Those who are familiar with the Eating Alive Program are aware that red meat, such as beef and lamb, are not “recommended” protein sources but rather should be eaten in moderation only. The main reason for this is that red...

The artichoke is a perennial plant in the thistle group of the sunflower family. The part of the plant that we eat is actually the flower bud, consisting of the thick base-known as the heart-and the fleshy bases of the...

In Eating Alive II and in his clinical practice, Dr. Matsen often tells his patients to include beets in their diets because they are good for the liver and gallbladder. Naturally sweet, low in calories, and high in fiber, beets...