Your lymphatic system (lymph system, for short) consists of lymph fluid, lymph vessels, lymph nodes, bone marrow, tonsils, adenoids, and spleen. Your lymph system is an important part of your immune system; its role is to drain toxic waste from...

This month’s Comment by Dr. Matsen discusses supplements that help improve digestive problems. In addition to taking supplements and following the principles of the Eating Alive Program—avoiding foods that cause sensitivities, strengthening your ileocecal valve, killing intestinal yeast, etc.—there’s another...

With summer here many of us tend to eat more salads and, in doing so, it’s easy to consume a lot of unhealthy fats in the form of mayonnaise and trans fatty acids. To avoid this, try substituting low-fat plain...