Nuts and seeds are foods that should be included more in our diet. Seeds grow on flower or vegetable plants; they include flax, pumpkin, sesame, and sunflower seeds. Nuts are the seeds of trees and are usually covered with a...

Two of the most common excuses that people often use for not following a healthy diet such as the Eating Alive Program are: “It costs too much” and “I don’t have time.” Most people find that it actually costs less...

Millet was an ancient staple in North Africa and India and for centuries it was the primary grain in China, until it was replaced by rice. Today, millet is a major crop in many countries, particularly those that have a...