By Irene Hayton Cranberry Juice 8 cups (2 l) filtered water 3 cups (750 ml) fresh or frozen cranberries (12 oz/ 340 g bag) ½ teaspoon (2 ml) sea salt ¼ teaspoon (1 ml) stevia powder (optional) Put the water and cranberries...

By Irene Hayton Don’t be afraid to add the oil in this recipe—it’s a great way to supply your body with the essential fatty acids that it needs to keep you healthy. (See the article in Eating Alive II,  titled...

By Irene Hayton and Carol Song Toasting the amaranth seeds before cooking gives off a nutty aroma and produces a cereal that is less glutinous than if they are not toasted. Putting some oil in the water and making sure...