By Irene Hayton 24 nugget potatoes, red or yellow or combination (about 2 lbs) 1 tablespoon (15 ml) coconut oil unprocessed sea salt Parboil the potatoes in a large saucepan for 5 minutes. Drain well and return saucepan to heat...

By Irene Hayton The addition of plain yogurt in this recipe helps to reduce the amount of fat per serving and adds a nice tangy flavour. If you are sensitive to dairy or if don‘t wish to use the yogurt,...

By Irene Hayton This is a variation of the Fresh Tomato Salsa recipe. For more info about the health benefits of avocados, see the Health Tip for August 2009. 4 medium tomatoes, chopped ½ cup (50 ml) finely chopped red...