By Irene Hayton This soup is really quick and easy to put together. It makes one serving but can easily be doubled or tripled. Nori is the paper-thin sheets of seaweed used to make sushi; it can be found in...

By Irene Hayton 2 teaspoons (10 ml) coconut oil sirloin tip roast (approximately 3 lbs/1.5 kg) 1 onion, thinly sliced 4 cloves garlic, thinly sliced Preheat the oven to 325°F (160° C). Heat a large skillet over medium-low heat. Add...

By Irene Hayton A lot of recipes for kale chips recommend that you bake them at 350º F but the kale always seems to burn at this temperature; maybe it’s my oven. I found the best temperature to be 250º....