½ tablespoon (7.5 ml) coconut oil 1 cup (250 ml) grape tomatoes 1 cup (250 ml) zucchini slices, about ¼” thick 1 or 2 cloves garlic, minced or crushed sea salt, to taste 3 or 4 slices red onion, about...

By Irene Hayton A few of our patients have asked for a recipe for a yeast-free gluten-free bread that they can make themselves, so after a lot of research and testing, this is what I’ve come up with. Keep in...

by Irene Hayton 3 tablespoons (45 ml) fresh lime juice (1 medium lime) ½ teaspoon (2 ml) unprocessed sea salt ¼ to ½ teaspoon (1 to 2 ml) chili powder ·  3 tablespoons (45 ml) minced fresh cilantro (optional) 1...