By Irene Hayton Here’s a simple, fast and delicious way to prepare this nutritious leafy green. The stems need to be cooked longer than the leaves so add them to the steaming basket first. Alternatively, you can discard the stems...

By Irene Hayton 4 garlic cloves, peeled and cut in half 2 medium lemons 2 halibut steaks, about ½ pound (250 g) each sugar snap peas, trimmed red, yellow and/or orange bell pepper slices unprocessed sea salt broccoli florets, cut...

By Irene Hayton Roasting gives cauliflower a nice flavor—it tastes better cooked this way than steamed. 1 tbsp (15 ml) coconut oil 2 cups (500 ml) cauliflower florets (cut into bite-size pieces) unprocessed sea salt Preheat oven to 400° F...