by Irene Hayton 3 teaspoons (15 ml) butter, divided 1 medium onion, chopped 4 cups (1 l) sliced fresh mushrooms (about ½ pound) ¾ cup (175 ml) minced fresh parsley 1 tablespoon (15 ml) spelt or whole wheat flour 2...

By Irene Hayton This is a variation of the Energy Bites recipe (listed under Appetizers and Snacks) which has been updated to reduce the amount of sweeteners and to save time by not toasting the amaranth before cooking it.  You...

By Irene Hayton 1 ripe pear, peeled, cored, and chopped ½ cup (125 ml) plain kefir (see Notes) ½ cup (125 ml) filtered water 1 teaspoon (5 ml) finely minced or grated fresh ginger protein powder (see Notes)   pinch...