By Irene Hayton A healthy snack or dessert that even the kids will love, this dish is quick and easy to make. 4 ripe pears 2 tablespoons (30 ml) virgin coconut oil (see Notes) 1 tablespoon (15 ml) fresh lemon...

By Irene Hayton Use smaller ‘sugar’ pumpkins, about 2 pounds, since they are sweeter and less stringy than the larger, carving pumpkins. If you can’t find sugar pumpkins, use ‘pee-wee’ or ‘baby’ pumpkins instead, which weigh about 1 pound each....

By Irene Hayton 1 tablespoon (15 ml) coconut oil 1 onion, diced 2 carrots, diced 2 stalks celery, diced 2 cloves garlic, minced 4 cups (1 l) filtered water 4 cups (1 l) chicken or vegetable broth ¾ cup (175...