By Irene Hayton 14 ounce (398 ml) can black beans, rinsed and drained 2 cups (500 ml) cooked brown basmati rice 1½ tablespoons (22 ml) fresh lime juice 1 small tomato, diced 3 green onions, minced 3 tablespoons (45 ml)...

By Irene Hayton Tabbouleh (also spelled tabouli) is a light, nutritious salad that keeps for a few days in the refrigerator; in fact, the longer it sits, the more flavorful it is. Instead of the traditional bulgur, this recipe uses...

By Irene Hayton Use as much of each vegetable as desired, depending on the number of servings you wish to make. Omit those that you don’t like and feel free to add whatever herbs or spices you want. If you’re...