By Irene Hayton 1 pound (500 g) ground chicken (or turkey) 2 tablespoons (30 ml) freshly grated Parmesan cheese 3 tablespoons (45 ml) oats 1 egg 1 clove garlic, minced or pressed 1 teaspoon (5 ml) oregano ½ teaspoon (2...

By Irene Hayton This soup is very quick and easy to make. The amounts of miso, tofu, green onion, and ginger can be adjusted according to taste. Wakame seaweed can be found in the dried form in health food stores...

By Irene Hayton By replacing some of the potatoes with cauliflower, this recipe is lower in carbs than traditional mashed potatoes. And it’s a great way to get picky eaters to eat some cauliflower, a healthy cruciferous vegetable—they won’t even...