By Irene Hayton 1 large cucumber 2 cups (500 ml) low-fat plain yogurt (see Notes) 2 cloves garlic, crushed or finely chopped 1 teaspoon (5 ml) or more, minced fresh dill (optional) unprocessed sea salt, to taste Peel the cucumber,...

By Irene Hayton Poaching is a quick, low-fat method for cooking fish and can be used for fillets, steaks, or whole fish. You can add whatever vegetables or herbs that you like to the poaching liquid. Be sure to keep...

By Irene Hayton This broth is very simple to make. See this month’s Comment by Dr. Matsen, “Two Quick Ways to Tune up the Kidneys,” for more information on why you may need to drink vegetable broth. 2 stalks celery,...