By irene hayton 1 medium butternut squash 1 tablespoon (15 ml) butter 1 tablespoon (15 ml) coconut oil 1 small onion, diced 2 cloves garlic, minced 2 teaspoons (10 ml) minced fresh ginger ¼ to ½ teaspoon (1 to 2 ml)...

By irene hayton Here’s a quick and easy recipe for making soup with leftover chicken or turkey. For those who want more carbs, you can add whole-grain pasta during the last 10 minutes of cooking time or add a cooked...

By irene hayton Even though we recommend that you limit the amount of salads that you eat during cooler weather, it’s okay to include this one in your diet because the cabbage is fermented, so it’s easier to digest and...