By Irene Hayton and Carol Song 4 fish fillets (basa, perch, halibut, red snapper, cod, pollock, etc.) sea salt 2 tablespoons (30 ml) coconut oil 2 tablespoons (30 ml) fresh lemon juice 1 clove garlic, minced or crushed 2 tablespoons (30...

By Irene Hayton and Carol Song This recipe uses green tea instead of the traditional black tea. See this month’s Health Tip for information on the health benefits of green tea.  4 cups filtered water 2 green tea bags 1...

By Irene Hayton and Carol Song 1 bunch asparagus (approximately 12 to 15 spears) 1 package (approximately 100g/3½ ounces) enoki mushrooms 1 teaspoon (5 ml) coconut oil 3 teaspoons (15 ml) salted butter, divided 3 cloves garlic, crushed or minced, divided 1½...