By Irene Hayton and Carol Song These sugar-free scones contain amaranth flour and whey protein powder, making them higher in protein than typical scones. For information on ingredients that may be unfamiliar to you, be sure to read the Notes...

By Irene Hayton Cranberry Juice 8 cups (2 l) filtered water 3 cups (750 ml) fresh or frozen cranberries (12 oz/ 340 g bag) ½ teaspoon (2 ml) sea salt ¼ teaspoon (1 ml) stevia powder (optional) Put the water and cranberries...

By Irene Hayton and Carol Song For a festive look, use red or green colored tortillas when preparing this appetizer for a Christmas party. Or you can substitute roti for the tortillas. Besides being good sources of fiber, vitamins, and...