By Irene Hayton and Carol Song 1 tablespoon (15 ml) coconut oil 1 large onion, diced 3 cloves garlic, minced or pressed 1 stalk celery, diced 1½ pounds (750 g) boneless lamb shoulder or lamb stewing meat, trimmed of all visible...

By Irene Hayton Mock Mochas are a healthier choice than the commercial hot chocolate mixes that are loaded with sugar and additives and the caffeine-laden mochas you get in your local coffee shop. This quick-to-make drink will help to satisfy...

By Irene Hayton and Carol Song These can be served as a quick meal or as healthy appetizers. Feel free to use as much of each ingredient as you like or to omit any of those that you don’t like....