By Irene Hayton These wheat-free muffins are low in fat and sugar. Try baking in mini muffin pans (decrease baking time by about 5 minutes) for smaller bite-sized snacks.  2 cups (500 ml) slow-cooking oats 1¼ cups (300 ml) low-fat...

By Irene Hayton Wakame is a sea vegetable that has a mild flavour. It is rich in calcium, niacin, and thiamine. After soaking wakame, the tough midrib should be removed. Wakame expands quite a bit when it is cooked (it...

By Irene Hayton 2 cups (500 ml) water juice of half a lemon 3 medium apples ½ teaspoon (2 ml) cinnamon ¼ teaspoon (1 ml) nutmeg ¼ teaspoon (1 ml) ginger ¼ teaspoon (1 ml) stevia powder ¼ teaspoon (1...