By Irene Hayton The addition of plain yogurt in this recipe helps to reduce the amount of fat per serving and adds a nice tangy flavour. If you are sensitive to dairy or if don‘t wish to use the yogurt,...

By Irene Hayton This is a variation of the Fresh Tomato Salsa recipe. For more info about the health benefits of avocados, see the Health Tip for August 2009. 4 medium tomatoes, chopped ½ cup (50 ml) finely chopped red...

By Irene Hayton This dressing can be used over steamed veggies—try carrots, broccoli, and cauliflower—or on salads in the summer when you’re getting out in the sun. Use a light-colored miso since they are mellower in flavour compared to the...