By Irene Hayton Here are 4 healthy alternatives to the sugar-laden frozen treats you buy in the grocery store. 1 cup (250 ml) non-fat plain yogurt 1 cup (250 ml) fresh or frozen raspberries, blueberries, and/or blackberries ¼ cup unsweetened whey...

As many of us are already aware, sugar is detrimental to our health. In Eating Alive II , Dr. Matsen explains that sugar slows down the Phase II liver detoxification enzymes and feeds the yeast that may inhabit the small...

By Dr. Matsen Vitamin D is routinely prescribed to aid in the absorption of calcium. The recommended dosages of vitamin D have been gradually increasing; a few decades ago, doctors prescribed a few hundred International Units (IU) per day whereas...