By Irene Hayton
Here are 4 healthy alternatives to the sugar-laden frozen treats you buy in the grocery store.
- 1 cup (250 ml) non-fat plain yogurt
- 1 cup (250 ml) fresh or frozen raspberries, blueberries, and/or blackberries
- ¼ cup unsweetened whey protein powder
- ¼ teaspoon (1 ml) pure vanilla extract
- ⅛ teaspoon (1/2 ml) stevia powder
Combine all ingredients in a blender and process until smooth. Pour into Popsicle molds, add the stick and place in the freezer until frozen. If you don’t have Popsicle molds, use small containers and Popsicle sticks (available in dollar stores). To remove, hold the outside of the mold or container under warm running water until the frozen pop slides out. Makes 6 to 7 servings.
Frozen Cranberry Pops
Make a batch of Cranberry Juice (see January 2005 Recipe) and freeze as directed above.
Frozen Lemon Pops
Make a batch of Lemonade (see page 245 of Eating Alive II) and freeze as directed above.
Frozen Fruit Puree Pops
Place sliced fresh fruit and a small amount of purified water in a blender. Add a pinch of stevia (to taste) if you want more sweetness and process until smooth. Freeze as directed above.