By Irene Hayton These wheat-free muffins are low in fat and sugar. Try baking in mini muffin pans (decrease baking time by about 5 minutes) for smaller bite-sized snacks.  2 cups (500 ml) slow-cooking oats 1¼ cups (300 ml) low-fat...

If you’ve checked out this month’s recipe for Pumpkin Spice Muffins, you’ll notice that it contains coconut oil. Contrary to popular belief, high-quality non-hydrogenated coconut oil is actually a healthy fat. One of the reasons why coconut oil has gotten...

By Irene Hayton Wakame is a sea vegetable that has a mild flavour. It is rich in calcium, niacin, and thiamine. After soaking wakame, the tough midrib should be removed. Wakame expands quite a bit when it is cooked (it...