by Jessica Budgell, Holistic Nutritionist “I’m fine. It’s just a little heartburn. I’ll take an antacid.” Heartburn, like all other discomforts and pains, is a signal from your body that something is wrong and needs attention. Taking an antacid doesn’t...

Zucchinis grow locally, are in abundance, and found fresh in the grocery stores and farmer’s markets. They are high in Vitamins C, K, A, B6 and Folate. Unknown to many is how extremely versatile they are.  Mild in taste and...

Follow link Part 1 of 2: “Completing” Your Vegetarian/Vegan Diet – Protein Salt. It gets a bad rep. It gets blamed for unpleasant things like causing high blood pressure and dreaded water retention. But did you know that our blood is...