All cultures have learned that heat can have a powerful effect on restoring and improving health. From North American native sweat lodges to Scandinavian saunas, heat has long been used to strengthen and balance physical and emotional health. Yoga enthusiasts...

The magical ingredient in this healing balm is called Tepezcohuite, which is derived from the bark of a tree native to Mexico named; ‘The Skin Tree’. Mayans have used this non-toxic organic ingredient for more than ten centuries for its...

Depending on our activity level, we need between 0.5 to 0.9 grams of daily protein per pound of body weight. Protein powder can be a desirable supplementation, however shopping for a ‘good’ protein powder takes some research. Here are a...