Inflammatory Bowel Disease (IBD) is a group of chronic inflammatory disorders of the intestine that impair its normal functioning. The two most common types of IBD, Crohn’s disease and ulcerative colitis, are characterized by recurrent inflammation of the affected areas...

      2 TBSP coconut oil 2 lg onions, diced 4 garlic cloves, minced 1 ½ inch knob of ginger, minced ¼ tsp chili flakes (use if not sensitive to spice) 1 kg carrots (approximately 8 large), roughly chopped...

Here is a great warming soup to help that ileocecal valve stay closed during our rainy and hint of snow month of March.  1 cup of dried navy beans              2 medium carrots chopped 5 cups of water                                                  1/2 cup of...