By Dr. Matsen (This article, except for the first paragraph, is excerpted from my first book, Eating Alive, which was written in 1987.) My Eating Alive Program is based on getting the digestive system, particularly the liver, working properly because I...

By Irene Hayton Marinade: 2 tablespoons (30 ml) soy sauce 1 tablespoon (15 ml) filtered water ¼ teaspoon (1 ml) baking soda 2 teaspoons (10 ml) rice vinegar 3 cloves garlic, minced or crushed ⅛ to ¼ teaspoon (½ to...

By Irene Hayton We often have patients who are sensitive to dairy or who want to limit or eliminate their intake of cow’s milk. Their biggest concern is what they can use instead of milk. Fortunately, there are a lot...