By Irene Hayton ½ pound (250 g) Brussels sprouts (approximately 16 medium) 1 teaspoon (5 ml) coconut oil 1 teaspoon (5 ml) butter ¼ to ½ cup (60 to 125 ml) grated Parmesan, Asiago, or Cheddar cheese unprocessed sea salt...

If you’ve given up coffee as recommended on the Eating Alive Program and you’re wondering what to do with your coffee grinder, you can use it to grind more than just coffee beans. I use it to grind nuts, seeds,...

By Dr. Matsen With the threat of a possible meltdown of the nuclear plant in Japan, my office has received several calls and emails from concerned patients asking what they can do to combat the effects of radiation, should this...