By Dr. Matsen We love the outdoors, we love the fresh air and we love the quiet of the forest, lake, creek and river. We love the serenity that being out in nature brings. Nature is calming, healing and peaceful—until...

By Irene Hayton These bite-size treats are low in sugar and contain healthy fats, fiber and protein. The cocoa powder will help to satisfy chocolate cravings while providing antioxidants. For information on the health benefits of: nuts and seeds see...

By Irene Hayton You can substitute other leafy greens—such as spinach, kale or beet greens—for the Swiss chard. 1 tablespoon (15 ml) coconut oil or butter 1 large onion, diced 2 stalks celery, diced 2 cloves garlic, minced or pressed...