By Irene Hayton Avocado Dressing: half an avocado, peeled ⅓ cup (75 ml) plain yogurt 2 tablespoons (30 ml) light sour cream 1 tablespoon (15 ml) fresh lemon juice ¼  teaspoon (1 ml) unprocessed sea salt fresh spinach chopped tomato...

By Irene Hayton The avocado is known as the “alligator pear” due to the color and texture of its leather-like skin and its shape. While many people think the avocado is a vegetable, it’s actually a fruit that’s low in...

By Dr. Matsen/Irene Hayton Pesticides—chemicals that are commonly used on conventionally grown fruits and vegetables—contain toxins that your liver has to handle and they contribute to many adverse health effects, including nervous system, cancer and reproductive system effects. We recommend...